Scoop Pilates
184 Raymond Road
Chester, NH 03036
ph: 917-318-0662
fax: 603-679-9992
alt: 603-734-4674
michelle
Services and
Schedule
What is Pilates?
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors.
The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness.
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
Group Mat Classes @ Woodruff Physical Therapy in Chester
Essential Mat Classes are a terrific way to begin your Pilates journey.
You will learn the Five Basic Principles of STOTT Pilates along with a progressive exercise repetoire that will improve core strength, balance and spinal alignment.
Join us Tuesday night at 5:30pm, Thursday morning at 9:00am or Saturday morning at 8:00am. Classes run an hour each week for eight week sessions.
Session cost is $96 - only $12 per class! Drop ins (just give me a call first, class size is limited,) are welcome with a $15 drop in rate.
Reformer/Apparatus Training
Reformer and small apparatus training is available privately, as a duet or a trio. Pilates apparatus will take your fitness and awareness to a new level. You will transform your body and the way you think about it. You will walk taller and move more gracefully in all that you do!
#of Sessions 1 3 6 10
Private $65 $189 $360 $570
Duet 40 111 204 299
Trio 30 81 150 230
Prices are for an hour, per person. Grab a friend or family member and share the health!
Contact us for more info and availability.
Other Services and Locations
Contact us for information about my mat class in Yarmouth, ME or Epping, NH. Watch this space for new locations.
If you would like to bring STOTT Pilates mat classes or workshop to your workplace or sports team, please fill out the contact form so that we can tailor a program for your needs.
No Pain All Gain
Top 10 Reasons to get started with STOTT Pilates
- Flatten, tone and strengthen abs
- Longer, leaner muscles
- Improve posture
- Prevent injury
- Increase circulation, relieve tension
- Enhance body awareness
- Balance strength with flexibility
- Heighten concentration
- Enhance athletic performance
- Boost self-esteem!
184 Raymond Road
Chester, NH 03036
ph: 917-318-0662
fax: 603-679-9992
alt: 603-734-4674
michelle
